Hi, I’m Valen! I’m a graduate student in Marriage and Family Therapy at Capella University, and my passion lies in creating a safe, warm, and non-judgmental space for my clients. I believe that healing starts with trust, and my goal is to foster an environment where clients feel heard, understood, and empowered to make meaningful changes.

I approach therapy through a blend of Narrative Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT). This combination allows me to adapt my approach to each client's unique experiences and goals, helping them reframe their stories, develop practical solutions, and gain new insights. In my work with couples, I focus on enhancing communication, empathy, and mutual validation, building a foundation for stronger and more connected relationships.

I am especially knowledgeable in supporting individuals with ADHD, neurodiversity, addiction, depression, anxiety, and bipolar disorder, as well as those navigating polyamorous relationships. I work with clients of all ages, including teenagers, couples, and families, addressing each person's unique needs with compassion and understanding.

In my free time, you’ll find me spending time with family, enjoying the company of my cat Alice, immersing myself in video games, or getting lost in a good book. I believe that balance and joy in our personal lives enrich our work, and I bring that energy into my practice to inspire my clients on their own journeys.