My aim is to focus on your priorities for counseling, within an environment of compassion and respect. My approach is person-centered, collaborative, and empowering. Seeking therapy requires strength and the courage to be vulnerable, which I recognize, appreciate, and admire in my clients.

 

I have over 20 years of experience in the field of social work, approximately half of which has been doing mental health therapy with children, adolescents, and adults. I have worked extensively with adolescents and adults with concerns related to attachment wounds and losses, trauma, and emotional regulation. I utilize a blend of therapies grounded in attachment and developmental theory; cognitive therapy, ego-state therapy, and DBT; as well as expressive and non-directive child-centered play therapy. My style of working with couples is to focus on communication skills and enhancing the capacity for understanding, empathy, and validation.

 

In my free time, I enjoy spending time with my family and pets. I especially enjoy the experience of supporting my children in their learning and growth. My hobbies include singing, reading, and cooking. Special interests of mine include autism, post-traumatic stress, attention-deficit disorder, OCD, and depression.